Posted on: March 14, 2020 Posted by: admin Comments: 0


Marma points are very important elements of Ayurveda’s healing power. The human body has about marma points – and, including the human mind, . Marma points of ayurveda: the energy pathways for healing body, mind, and Context of Marma Chikitsā within Āyurvedic Therapy 69 Oshtha Hanu . There are said to be marma points on the body, each serving a particular purpose, and each with its own name and specific way of massaging it. Different .

Author: Shasar Tujar
Country: Liberia
Language: English (Spanish)
Genre: Art
Published (Last): 12 March 2010
Pages: 224
PDF File Size: 20.9 Mb
ePub File Size: 12.15 Mb
ISBN: 347-4-94451-348-5
Downloads: 69071
Price: Free* [*Free Regsitration Required]
Uploader: Dotaxe

When using mar,a index finger for acupressure at this point, it is said to help relieve headache symptoms and sinus congestion, pointx can be even more effective when coupled with aromatic oils like peppermint, eucalyptus or camphor. Esther takes a closer look. Have these ayurvedic kadhas for effective weight loss. When we start reading the natural patterns of bodily activity through the lens of the system of the Marmasthe energy pathways are easily rediscovered and the energy flow mastered without injury.

Most marma points are relatively large in size, and therefore easy to find. Most Popular Posts Evergreen ayurveda: Activating a Marma point opens into the inner pharmacy of the body. Tips to choose the ideal yoga workout online. Our Cookie Policy is found here. They are vulnerable areas as well as key points to different energetic centers of organic activity.

New app that shames you into losing weight. When the map of the Marmas is memorized and put to work in the practice of asanasthe practitioner will derive direct benefits to the execution of kriyasbandhaspranayamas and mudras.

According to both Ayurveda and Chinese Medicine, energy prana or chi can stagnate in these points. In fact, the body has a natural way of mafma them.

Marmas in Human Body | ASWANI DEVA KALARI

A failure to correctly activate these Marmas can easily result in injuries in other joints and tissues. Marmas are points or areas on the body that can be manupulated with either acupressure or needles where it is called ‘marmapuncture’. Marma therapy is a combination of fracture management, manipulation and medicines. Marma therapy is particularly good for arthritis and other structural problems, as well as for treating any type of nerve pain or paralysis.


Marmas are not organs like the heart, liver or kidney; they are sensitive points at the junctions of the bones, muscles and nerves. Massage therapists are familiar with these marma points, which oftern happen to be naturally sensitive areas, such as the temple on the head, the base of the skull, and the back of the knees. Specific oils are used for specific Marma points.

As an example, the Marmas in the wrists, ankles, and neck govern the tendons and connective tissue throughout the whole body, and are therefore responsible for overall flexibility. Learn more about Ayurveda in our Seasonal Cleanse Programme.

An introduction to Marma points – EkhartYoga

For example, if you put pressure on a particular point under the feet, your migraine can be controlled. Ayurveda also recognizes these points where the three life forces, pointx as the dosha reside in the body. Massage this point in a strong, mafma motion for roughly five minutes.

In ancient Vedic times, Marma points were called Bindu — a dot, secret dot or mystic point. To massage these points, use a strong and circular motion for about five minutes simultaneously. There is a tendency to equate marmas with acupuncture points, which they do resemble.

We find vital junctions over the surface of the body.

Head injury can be treated with special oil therapy on the head. Prana infuses every cell within the body.

The Marmas respond to different patterns of muscular use, movement and breathing. Any injury to the marma due to accident or pointd other ways of injury, can be harmful to the body, but it can be treated with medicines, therapies, etc.

There are a total of Marma points in the body. They need the 1077 of pressure or the insertion of needles to do this. Stimulating or massaging the Marma points gives benefits point the area of their locations and improves the function of the connecting organs. If neglected, the decrease in joint mobility can lead to injuries, both to the joints concerned and the organs associated to those joints.


For centuries, practitioners have been mapping the human body and linking various limbs, organs, immune responses and even emotions to specific energy points. Yes, add me to your mailing list.

An introduction to Marma points

As the practice of the Yogi gradually progresses closer to meditation, the Marmas all over the body are brought under voluntary control.

There are said to be marma points on the body, each serving a particular purpose, and each with its own name and specific way of massaging it. Like a door or pathway, activating a marma point opens into the inner pharmacy of the body.

Yoga for youthful and glowing skin. Marma Points and Acupuncture Points. In poitns, the pranic force eventually pierces through the 7 chakras subtle inner energy centersneutralizing their active vortexes. Another example of marma therapy is treating a fatal head injury. Another reason to get up out of your chair as much as you can!

107 Marmas in Human Body

This 170 the following charts picture the location of the Marmas as devised and developed by the great South Indian sage Agastya and highly recommended by two ancient texts: Through their inherent pranic channels, the marma points make relation with various internal organs, doshas and srotas.

You can change your preferences via Cookie settings at the bottom of the page. Why you can’t lose weight after 50? Lower belly fat workout: In Ayurvedic marma therapy, this point is said to control the digestive system and the activity of the small intestine.


Leave a Comment